Apple's latest watchOS update introduces a groundbreaking feature: FDA Approved Sleep Apnea Detection. By tracking your breathing patterns during sleep, your Apple Watch can identify potential signs of moderate to severe sleep apnea.

How Does It Work?

Your Apple Watch utilizes its accelerometer to monitor your breathing rate and rhythm while you sleep. Over a 30-day period, the device analyzes this data and sends a notification if it detects consistent patterns indicative of sleep apnea.

What to Do After Receiving a Notification

If you receive a sleep apnea notification, it's crucial to consult with your healthcare provider. They can provide a proper diagnosis and recommend appropriate treatment options.

Key Points to Remember:

  • Accuracy: The feature is designed to identify potential signs, not a definitive diagnosis.
  • Eligibility: You must have an Apple Watch Series 9 or later or Apple Watch Ultra 2 and be 18 years or older.
  • Data Privacy: Your health data is private and secure.
  • Regular Wear: Consistent use of your Apple Watch during sleep is essential for accurate tracking.

By leveraging advanced technology, Apple's Sleep Apnea Notifications feature empowers users to take proactive steps towards better sleep health.

 

An iPhone that shows the initial setup screen for Sleep Apnea Notifications, and an Apple Watch that shows a Possible Sleep Apnea notification.

  • An Apple Watch Series 9 or later or Apple Watch Ultra 2, with the latest version of watchOS.

  • Update your iPhone to the latest version of iOS.

  • Sleep must be set up with Track Sleep with Apple Watch turned on.

  • You must wear your Apple Watch to sleep for a minimum of 10 nights over a 30 day period. Your data will be analyzed every 30 days.

  • Sleep apnea notifications are intended for use by people 18 years or older who have not been diagnosed with sleep apnea.

  1. On your iPhone, open the Health app.

  2. Tap Browse, then tap Respiratory.

  3. Under Sleep Apnea Notifications, tap Set Up, then tap Next.

  4. Confirm your Date of Birth and if you've ever been diagnosed with sleep apnea, then tap Continue.

  5. Tap Next, then tap Done.

  1. On your iPhone, open the Health app.

  2. Tap Browse, then tap Respiratory.

  3. Tap either Sleep Apnea Notifications or Breathing Disturbances.

    An iPhone that shows a graph of not elevated breathing disturbances for a given month.


You can view your breathing disturbances for the past month, 6 months, or year.

If you receive a notification, you can also share a detailed report with your healthcare provider. To share a PDF, scroll down and tap Export PDF.

  • The Sleep Apnea Notifications Feature is not intended to diagnose, treat, or aid in the management of sleep apnea.

  • Not all people with sleep apnea receive a notification.

  • If you believe you have sleep apnea, talk to your doctor.

Published Date: